Peroneal Tendonitis in Runners and Hybrid Athletes: What You Need to Know

Nick Cartaya, PT, DPT, PN-1

Published on: 16/01/2026

In this post, we break down peroneal tendonitis, which is calf pain on the outside. It's a small, stabilizer muscle that helps in running, so here's how to fix it when it gets inflamed.

FAQOCRPhysical TherapyHybridRecovery

Iliotibial Band Syndrome: Why Your Knee Hurts and How to Fix It

Nick Cartaya, PT, DPT, PN-1

Published on: 31/10/2025

In this post, we talk about IT band pain, how it happens, what causes it and how to fix it to get back running pain free.

OCRPhysical TherapyHybridRecoveryMentality